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The Brazilian jiu jitsu basics! These videos are in order (until the hip throw video then they are a bit more random but still good videos) This list is close to what ...

Jiu Jitsu Triangle Choke How is this course different than all the other Jiu Jitsu courses you may come across? You will notice that with this course along with all ...

Not all LVL 1 skills are here but the majority are. if there are any changes please advise to update. thanks.

Jiu Jitsu Escapes That Work 2 - Are you wanting to improve your Brazilian Jiu Jitsu game? Do you find yourself getting caught in different positions that you are ...

Videos showing clips from individual classes that we hold at Stars Gym.

Universal Jiu-Jitsu - In our BJJ curriculum moves are very carefully selected and are designed to work from the mat to the street and of course in the cage.

While our academy is closed throughout the lockdown in Cyprus, Palestra Jiu Jitsu will be streaming and sharing live classes every Monday, Wednesday and ...

The basic fundamentals that you need to know for stand-up striking, grappling, and conditioning.