The ketogenic diet or as like some people prefer to call it; the Keto diet or low carb diet is about consuming a lot of protein and fats but fewer carbs. This diet ...
Each week I upload my Friday Facebook LIVE Q&A sessions here. Ask me anything low-carb, keto, and whole food related. I help people regain their health ...
Your crash course on all things keto!
Free course on how to lose fat and get ripped. Learn how I maintain a sub 10% bodyfat physique all year round. It's not difficult to lose weight if you know the ...