Run further, faster, and without pain by learning the skill of running, rather than just treating it as a cardio vascular exercise.
The Certified Running Technique Specialist (Pose Method) credential is aligned with the Soldier Common Core(MOS) and P5 ...
Aiming to become a Complete Athlete? Your improvement as a runner is crucial. Check out these videos to learn about the impact ...
CONTINUING EDUCATION + ONLINE COURSES Pose Method® Courses are approved for contact hours towards continuing ...
Beginner Acroyoga Tutorials Have fun with all the various acroyoga poses!
Want to learn a skill? There's definitely a video in here for you!